Episode # 23 - Embracing Gratitude Artwork

Relationships In Recovery

Have you found yourself baffled by poor relationship choices that you’re still making yet you’ve been sober for years? Or have you found yourself feeling avoidant to sex or love? Perhaps it’s the opposite and maybe there’s a tendency for sex & love addiction now? Is the thought of dating sober completely daunting? Well, your host Eve is the perfect person to bring you all things sex, love and relationships in sobriety. She started her recovery from alcohol and substance addiction in 2015 and hasn’t looked back and along the way she was fascinated by her own trauma and behaviours in sex, love & relationships and became an expert in these areas with the desire to help others too, She is now a Somatic Attachment Therapist, Relationship & Tantra Coach, Sex Educator & Pelvic Health Specialist. Join Eve, your Sober Sexologist in this candid and uncensored podcast with moments of hilarious stories mixed with some hard hitting topics from her own journey with teachable outcomes and truth bombs, from time to time there will be actionable steps that can help you live a life of sobriety and navigate things like intimacy issues, sacred sexuality, unwavering emotions, challenging relationships and so much more.

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Relationships In Recovery

Episode # 23 - Embracing Gratitude

December 08, 2023 • Eve Milford • Season 1 • Episode 23

Join me, Eve, on a soulful journey as we explore the profound and transformative power of gratitude in our lives. In this episode, we delve into the science behind gratitude, understanding its role in mental, emotional, and physical well-being. Discover various gratitude practices tailored to your unique journey of healing, from gratitude journaling to mindful walks.

This isn't about bypassing emotions; it's about facing them with grace, using gratitude as a tool for understanding, growth, and acceptance.

In the midst of this episode, you'll experience a gratitude meditation designed to bring peace and healing from within.

Practical tips on integrating gratitude into your daily life are shared, making it a habit that beautifully weaves into the fabric of your existence.

So, let gratitude guide your every step. Embrace its magic, face your emotions, and nurture your relationships through the lens of appreciation. This episode is an invitation to embark on a transformative adventure—a journey inward where gratitude becomes a companion on your path to healing.

If you'd like any free resources or ask me a question you can contact me here!

Ways to work with me: //www.everhealing.com.au/

Rejection Recovery - my online course for those who embrace liberation and empowerment, transform your relationship with rejection and thrive.
Intimacy In Sobriety - my online program for women in sobriety who want to navigate more intimacy.

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So much love
xxxxx