Episode #4 - Living With & Combating Social Anxiety Artwork

Relationships In Recovery

Have you found yourself baffled by poor relationship choices that you’re still making yet you’ve been sober for years? Or have you found yourself feeling avoidant to sex or love? Perhaps it’s the opposite and maybe there’s a tendency for sex & love addiction now? Is the thought of dating sober completely daunting? Well, your host Eve is the perfect person to bring you all things sex, love and relationships in sobriety. She started her recovery from alcohol and substance addiction in 2015 and hasn’t looked back and along the way she was fascinated by her own trauma and behaviours in sex, love & relationships and became an expert in these areas with the desire to help others too, She is now a Somatic Attachment Therapist, Relationship & Tantra Coach, Sex Educator & Pelvic Health Specialist. Join Eve, your Sober Sexologist in this candid and uncensored podcast with moments of hilarious stories mixed with some hard hitting topics from her own journey with teachable outcomes and truth bombs, from time to time there will be actionable steps that can help you live a life of sobriety and navigate things like intimacy issues, sacred sexuality, unwavering emotions, challenging relationships and so much more.

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Relationships In Recovery

Episode #4 - Living With & Combating Social Anxiety

February 17, 2023 • Eve Milford • Season 1 • Episode 4

In this episode I answer the questions “what is social anxiety and where does it come from?”

How my drinking felt like it was helping me but in actual fact was the catalyst for my anxieties.

I provide some of my own encounters around social anxiety – before sobriety and in recovery.

I nut out how I used to wear my addictions as a badge of honour and would be the only way I felt I could connect with others and how my trauma dumping was causing me more harm than good and the difference in how I live with it today!

You’ll receive insights in to how you can work with and combat social anxiety

· Practice for anxiety – Head to this link to watch this practice https://www.everhealing.com.au/2nd-brain-reset

· Proprioception – what it is and why it's important

· Prepare – I’ll tell you how you can prepare yourself using your own sober protocols

If you'd like any free resources or ask me a question you can contact me here!

Ways to work with me: //www.everhealing.com.au/

Rejection Recovery - my online course for those who embrace liberation and empowerment, transform your relationship with rejection and thrive.
Intimacy In Sobriety - my online program for women in sobriety who want to navigate more intimacy.

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Please note that the information, opinions, and recommendations presented in this Podcast are for general information only.

So much love
xxxxx